PARMESAN CHEESE vs THAT'S SMART!

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 5 out of 10 nutrient categories

PARMESAN CHEESE: 5 vs THAT'S SMART!: 2 (3 ties)

Overview

Nutrient	PARMESAN CHEESE	THAT'S SMART!	Winner
Calories	400 cal	80 cal
Protein	40 g	10.6 g
Carbs	0 g	5.3 g
Fat	30 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	THAT'S SMART!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	THAT'S SMART!
Calcium, Ca	1,200 MG	88 MG
Iron, Fe	28.8 MG	0 MG
Sodium, Na	1,360 MG	389 MG

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