PARMESAN CHEESE vs LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CHEESE: 4
vs
LOW FAT SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 35.7 g | 10.6 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PARMESAN CHEESE | LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 1,321 MG | 407 MG |