PARMESAN CHEESE vs CHEDDAR STYLE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN CHEESE: 4
vs
CHEDDAR STYLE DIP: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | CHEDDAR STYLE DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 83 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 20 g | 8.3 g | |
| Fat | 30 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | CHEDDAR STYLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PARMESAN CHEESE | CHEDDAR STYLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 1.5 MG | |
| Sodium, Na | 1,800 MG | 583 MG |