PARMESAN CHEESE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 3
vs
HALLOUMI CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 39.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,268 MG | 1,393 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 214 MG | |
| Sodium, Na | 1,714 MG | 1,250 MG |