PARMESAN CHEESE vs SEMI-SOFT CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

PARMESAN CHEESE: 4 vs SEMI-SOFT CHEESE: 2 (4 ties)

Overview

Nutrient	PARMESAN CHEESE	SEMI-SOFT CHEESE	Winner
Calories	400 cal	321 cal
Protein	40 g	21.4 g
Carbs	0 g	3.6 g
Fat	30 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	SEMI-SOFT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	SEMI-SOFT CHEESE	Winner
Calcium, Ca	800 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,400 MG	1,000 MG

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