PARMESAN CHEESE vs PARMESAN-ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 1 out of 12 nutrient categories
PARMESAN CHEESE: 1
vs
PARMESAN-ROMANO GRATED CHEESE: 0
(11 ties)
Overview
| Nutrient | PARMESAN CHEESE | PARMESAN-ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 40 g | 40 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | PARMESAN-ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PARMESAN-ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,200 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 1,200 MG |