PARMESAN CHEESE vs EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PARMESAN CHEESE: 3 vs EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	PARMESAN CHEESE	EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD	Winner
Calories	229 cal	321 cal
Protein	11.4 g	14.3 g
Carbs	5.7 g	14.3 g
Fat	17.1 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	EXTRA SHARP CHEDDAR COLD PACK CHEESE SPREAD	Winner
Calcium, Ca	429 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	643 MG

Ad 728x90