PARMESAN CHEESE vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 11 nutrient categories
PARMESAN CHEESE: 6
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 2
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 429 cal | 238 cal | |
| Protein | 39.3 g | 19.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 1,268 MG | 1,190 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,333 MG |