PARMESAN CHEESE vs ASIAGO FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CHEESE: 5
vs
ASIAGO FINELY SHREDDED CHEESE: 1
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE | ASIAGO FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 39.3 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | ASIAGO FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | ASIAGO FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,268 MG | 893 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,107 MG |