PARMESAN CHEESE vs SHAVED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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SHAVED PARMESAN CHEESE wins in 3 out of 10 nutrient categories

PARMESAN CHEESE: 1 vs SHAVED PARMESAN CHEESE: 3 (6 ties)

Overview

Nutrient	PARMESAN CHEESE	SHAVED PARMESAN CHEESE	Winner
Calories	364 cal	321 cal
Protein	32.1 g	32.1 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	25 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	SHAVED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	SHAVED PARMESAN CHEESE	Winner
Calcium, Ca	1,179 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	768 MG	929 MG

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