PARMESAN CHEDDAR CHEESE vs EXTRA SHARP CHEDDAR
Nutrition comparison per 100 g serving
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PARMESAN CHEDDAR CHEESE wins in 3 out of 11 nutrient categories
PARMESAN CHEDDAR CHEESE: 3
vs
EXTRA SHARP CHEDDAR: 2
(6 ties)
Overview
| Nutrient | PARMESAN CHEDDAR CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 411 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEDDAR CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEDDAR CHEESE | EXTRA SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |