PARMESAN CAESAR YOGURT DRESSING vs COCONUT VEGAN MAYO
Nutrition comparison per 100 g serving
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PARMESAN CAESAR YOGURT DRESSING wins in 4 out of 10 nutrient categories
PARMESAN CAESAR YOGURT DRESSING: 4
vs
COCONUT VEGAN MAYO: 2
(4 ties)
Overview
| Nutrient | PARMESAN CAESAR YOGURT DRESSING | COCONUT VEGAN MAYO | Winner |
|---|---|---|---|
| Calories | 207 cal | 533 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 17.2 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CAESAR YOGURT DRESSING | COCONUT VEGAN MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CAESAR YOGURT DRESSING | COCONUT VEGAN MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 500 MG |