PARMESAN CAESAR DELI-STYLE CROUTONS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
PARMESAN CAESAR DELI-STYLE CROUTONS: 3
vs
EVERYTHING BAGELS: 6
(1 ties)
Overview
| Nutrient | PARMESAN CAESAR DELI-STYLE CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 284 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 57.1 g | 52.6 g | |
| Fat | 21.4 g | 4.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CAESAR DELI-STYLE CROUTONS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 143 MG | 126 MG | |
| Sodium, Na | 1,143 MG | 389 MG |