PARMESAN BUTTERNUT SQUASH CRACKERS vs HAZELNUT SPREAD WITH BREADSTICKS
Nutrition comparison per 100 g serving
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PARMESAN BUTTERNUT SQUASH CRACKERS wins in 5 out of 12 nutrient categories
PARMESAN BUTTERNUT SQUASH CRACKERS: 5
vs
HAZELNUT SPREAD WITH BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | PARMESAN BUTTERNUT SQUASH CRACKERS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 481 cal | |
| Protein | 3.6 g | 9.6 g | |
| Carbs | 75 g | 63.5 g | |
| Fat | 8.9 g | 21.2 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BUTTERNUT SQUASH CRACKERS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN BUTTERNUT SQUASH CRACKERS | HAZELNUT SPREAD WITH BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 288 MG |