PARMESAN BREADSTICKS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
PARMESAN BREADSTICKS: 3
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | PARMESAN BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 231 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 64.3 g | 44.6 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN BREADSTICKS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 893 MG | 569 MG |