PARMESAN BREADED CHICKEN BREAST CUTLETS vs 99% LEAN/1% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN BREADED CHICKEN BREAST CUTLETS: 5
vs
99% LEAN/1% FAT GROUND TURKEY: 5
(1 ties)
Overview
| Nutrient | PARMESAN BREADED CHICKEN BREAST CUTLETS | 99% LEAN/1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 17.0 g | 23.2 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BREADED CHICKEN BREAST CUTLETS | 99% LEAN/1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PARMESAN BREADED CHICKEN BREAST CUTLETS | 99% LEAN/1% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 500 MG | 62 MG |