PARMESAN BREADED CHICKEN BREAST CUTLETS vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN BREADED CHICKEN BREAST CUTLETS: 4
vs
GROUND TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | PARMESAN BREADED CHICKEN BREAST CUTLETS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 188 cal | 116 cal | |
| Protein | 19.6 g | 24.1 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BREADED CHICKEN BREAST CUTLETS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PARMESAN BREADED CHICKEN BREAST CUTLETS | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 295 MG | 58 MG |