PARMESAN BREADED CHICKEN BREAST CUTLETS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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PARMESAN BREADED CHICKEN BREAST CUTLETS wins in 5 out of 10 nutrient categories
PARMESAN BREADED CHICKEN BREAST CUTLETS: 5
vs
GROUND TURKEY: 3
(2 ties)
Overview
| Nutrient | PARMESAN BREADED CHICKEN BREAST CUTLETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 188 cal | 143 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 14.3 g | 0.9 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BREADED CHICKEN BREAST CUTLETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PARMESAN BREADED CHICKEN BREAST CUTLETS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 295 MG | 76 MG |