PARMESAN BONELESS CHICKEN vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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PARMESAN BONELESS CHICKEN wins in 7 out of 10 nutrient categories
PARMESAN BONELESS CHICKEN: 7
vs
STUFFED SANDWICHES: 2
(1 ties)
Overview
| Nutrient | PARMESAN BONELESS CHICKEN | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 196 cal | 252 cal | |
| Protein | 13.1 g | 7.9 g | |
| Carbs | 20.6 g | 30.7 g | |
| Fat | 7.5 g | 11.0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BONELESS CHICKEN | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.8 MG |
Minerals
| Mineral | PARMESAN BONELESS CHICKEN | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 197 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 822 MG | 425 MG |