PARMESAN BLACK PEPPER BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 8 out of 13 nutrient categories
PARMESAN BLACK PEPPER BREAD: 4
vs
ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | PARMESAN BLACK PEPPER BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BLACK PEPPER BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PARMESAN BLACK PEPPER BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 750 MG | 462 MG |