PARMESAN & BASIL SOFT SPREADABLE CHEESE vs GOUDA CHEESE SHREDS
Nutrition comparison per 100 g serving
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GOUDA CHEESE SHREDS wins in 5 out of 10 nutrient categories
PARMESAN & BASIL SOFT SPREADABLE CHEESE: 2
vs
GOUDA CHEESE SHREDS: 5
(3 ties)
Overview
| Nutrient | PARMESAN & BASIL SOFT SPREADABLE CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & BASIL SOFT SPREADABLE CHEESE | GOUDA CHEESE SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 643 MG |