PARMESAN BASIL ROMANO vs SESAME BULKIE ROLLS
Nutrition comparison per 100 g serving
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PARMESAN BASIL ROMANO wins in 5 out of 10 nutrient categories
PARMESAN BASIL ROMANO: 5
vs
SESAME BULKIE ROLLS: 3
(2 ties)
Overview
| Nutrient | PARMESAN BASIL ROMANO | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 276 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 42 g | 51.3 g | |
| Fat | 1 g | 4.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL ROMANO | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN BASIL ROMANO | SESAME BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 720 MG | 500 MG |