PARMESAN BASIL ROMANO vs PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN BASIL ROMANO wins in 5 out of 11 nutrient categories
PARMESAN BASIL ROMANO: 5
vs
PITA BREAD: 4
(2 ties)
Overview
| Nutrient | PARMESAN BASIL ROMANO | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 42 g | 52.6 g | |
| Fat | 1 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL ROMANO | PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN BASIL ROMANO | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 123 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 720 MG | 439 MG |