PARMESAN BASIL ROMANO vs ROUND CHALLAH
Nutrition comparison per 100 g serving
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ROUND CHALLAH wins in 5 out of 10 nutrient categories
PARMESAN BASIL ROMANO: 3
vs
ROUND CHALLAH: 5
(2 ties)
Overview
| Nutrient | PARMESAN BASIL ROMANO | ROUND CHALLAH | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN BASIL ROMANO | ROUND CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 339 MG |