PARMESAN BASIL & OREGANO vs PREMIUM KEFTA SPICE BLEND
Nutrition comparison per 100 g serving
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PREMIUM KEFTA SPICE BLEND wins in 5 out of 10 nutrient categories
PARMESAN BASIL & OREGANO: 4
vs
PREMIUM KEFTA SPICE BLEND: 5
(1 ties)
Overview
| Nutrient | PARMESAN BASIL & OREGANO | PREMIUM KEFTA SPICE BLEND | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 40 g | 8.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL & OREGANO | PREMIUM KEFTA SPICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PARMESAN BASIL & OREGANO | PREMIUM KEFTA SPICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 333 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 1,700 MG | 42 MG |