PARMESAN vs CHEDDAR

Nutrition comparison per 100 g serving

Ad 468x60

PARMESAN wins in 5 out of 11 nutrient categories

PARMESAN: 5 vs CHEDDAR: 2 (4 ties)

Overview

Nutrient	PARMESAN	CHEDDAR	Winner
Calories	500 cal	400 cal
Protein	1,040 g	23.3 g
Carbs	0 g	0 g	Tie
Fat	30 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN	CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN	CHEDDAR
Calcium, Ca	1,200 MG	567 MG
Iron, Fe	8 MG	0.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	1,700 MG	733 MG

Ad 728x90