PARMESAN BASIL & OREGANO vs SESAME SEED
Nutrition comparison per 100 g serving
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PARMESAN BASIL & OREGANO wins in 6 out of 10 nutrient categories
PARMESAN BASIL & OREGANO: 6
vs
SESAME SEED: 2
(2 ties)
Overview
| Nutrient | PARMESAN BASIL & OREGANO | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 40 g | 20 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 30 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL & OREGANO | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN BASIL & OREGANO | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 1,700 MG | 50 MG |