PARMESAN BASIL & OREGANO vs SEED POPPY
Nutrition comparison per 100 g serving
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PARMESAN BASIL & OREGANO wins in 4 out of 10 nutrient categories
PARMESAN BASIL & OREGANO: 4
vs
SEED POPPY: 3
(3 ties)
Overview
| Nutrient | PARMESAN BASIL & OREGANO | SEED POPPY | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 40 g | 20 g | |
| Carbs | 0 g | 30 g | |
| Fat | 30 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN BASIL & OREGANO | SEED POPPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN BASIL & OREGANO | SEED POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,400 MG | |
| Iron, Fe | 0 MG | 10.8 MG | |
| Sodium, Na | 1,700 MG | 0 MG |