PARMESAN vs SHREDDED BLENDED TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN wins in 4 out of 10 nutrient categories
PARMESAN: 4
vs
SHREDDED BLENDED TOPPING: 2
(4 ties)
Overview
| Nutrient | PARMESAN | SHREDDED BLENDED TOPPING | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 1,040 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | SHREDDED BLENDED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN | SHREDDED BLENDED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 1,071 MG |