PARMESAN vs SPARTAN

Nutrition comparison per 100 g serving

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PARMESAN wins in 5 out of 11 nutrient categories

PARMESAN: 5 vs SPARTAN: 2 (4 ties)

Overview

Nutrient	PARMESAN	SPARTAN	Winner
Calories	400 cal	286 cal
Protein	40 g	25 g
Carbs	0 g	3.6 g
Fat	30 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN	SPARTAN	Winner
Calcium, Ca	1,000 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	200 MG	0 MG
Sodium, Na	1,800 MG	821 MG

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