PARMESAN ASIAGO & ROMANO vs EXTRA SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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PARMESAN ASIAGO & ROMANO wins in 4 out of 12 nutrient categories

PARMESAN ASIAGO & ROMANO: 4 vs EXTRA SHARP CHEDDAR CHEESE: 1 (7 ties)

Overview

Nutrient	PARMESAN ASIAGO & ROMANO	EXTRA SHARP CHEDDAR CHEESE	Winner
Calories	500 cal	393 cal
Protein	40 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	30 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN ASIAGO & ROMANO	EXTRA SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN ASIAGO & ROMANO	EXTRA SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	1,200 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	643 MG

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