PARMESAN vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
PARMESAN: 3
vs
FRESH MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | PARMESAN | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 214 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,179 MG | 989 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 768 MG | 357 MG |