PARMESAN vs DAIRY-FREE CHEESE TOMATO BASIL SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN: 3
vs
DAIRY-FREE CHEESE TOMATO BASIL SLICES: 3
(5 ties)
Overview
| Nutrient | PARMESAN | DAIRY-FREE CHEESE TOMATO BASIL SLICES | Winner |
|---|---|---|---|
| Calories | 364 cal | 275 cal | |
| Protein | 32.1 g | 0 g | |
| Carbs | 3.6 g | 21 g | |
| Fat | 25 g | 21 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | DAIRY-FREE CHEESE TOMATO BASIL SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN | DAIRY-FREE CHEESE TOMATO BASIL SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,179 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 768 MG | 840 MG |