PARMESAN 100% GRATED CHEESE vs PROVOLONE EXTRA-THIN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN 100% GRATED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN 100% GRATED CHEESE: 5
vs
PROVOLONE EXTRA-THIN CHEESE: 3
(2 ties)
Overview
| Nutrient | PARMESAN 100% GRATED CHEESE | PROVOLONE EXTRA-THIN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 360 cal | |
| Protein | 40 g | 24 g | |
| Carbs | 0 g | 4 g | |
| Fat | 30 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN 100% GRATED CHEESE | PROVOLONE EXTRA-THIN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 756 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 180 MG | 140 MG | |
| Sodium, Na | 1,900 MG | 880 MG |