PARMESAN 100% GRATED CHEESE vs COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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PARMESAN 100% GRATED CHEESE wins in 4 out of 11 nutrient categories
PARMESAN 100% GRATED CHEESE: 4
vs
COLD PACK CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | PARMESAN 100% GRATED CHEESE | COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN 100% GRATED CHEESE | COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PARMESAN 100% GRATED CHEESE | COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 679 MG |