PARMA HAM vs OVEN ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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PARMA HAM wins in 4 out of 11 nutrient categories

PARMA HAM: 4 vs OVEN ROASTED CHICKEN BREAST: 3 (4 ties)

Overview

Nutrient	PARMA HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calories	267 cal	80 cal
Protein	26.7 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	16.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMA HAM	OVEN ROASTED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMA HAM	OVEN ROASTED CHICKEN BREAST
Calcium, Ca	10 MG	0 MG
Iron, Fe	1 MG	1.3 MG
Potassium, K	537 MG	0 MG
Sodium, Na	1,833 MG	500 MG

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