PARMA HAM vs DELI SHAVED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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PARMA HAM wins in 6 out of 11 nutrient categories
PARMA HAM: 6
vs
DELI SHAVED OVEN ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | PARMA HAM | DELI SHAVED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 267 cal | 130 cal | |
| Protein | 26.7 g | 14.8 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 16.7 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA HAM | DELI SHAVED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMA HAM | DELI SHAVED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 537 MG | 0 MG | |
| Sodium, Na | 1,833 MG | 852 MG |