PARMA HAM vs DELI SHAVED HONEY HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 6 out of 11 nutrient categories

PARMA HAM: 6 vs DELI SHAVED HONEY HAM: 2 (3 ties)

Overview

Nutrient	PARMA HAM	DELI SHAVED HONEY HAM	Winner
Calories	267 cal	121 cal
Protein	26.7 g	12.1 g
Carbs	0 g	8.6 g
Fat	16.7 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMA HAM	DELI SHAVED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMA HAM	DELI SHAVED HONEY HAM
Calcium, Ca	10 MG	0 MG
Iron, Fe	1 MG	0.6 MG
Potassium, K	537 MG	0 MG
Sodium, Na	1,833 MG	897 MG

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