PARMA HAM vs ITALIAN CLASSICS PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMA HAM: 3
vs
ITALIAN CLASSICS PROSCIUTTO: 3
(5 ties)
Overview
| Nutrient | PARMA HAM | ITALIAN CLASSICS PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA HAM | ITALIAN CLASSICS PROSCIUTTO | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMA HAM | ITALIAN CLASSICS PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,000 MG | 1,857 MG |