PARMA HAM vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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PARMA HAM wins in 6 out of 11 nutrient categories

PARMA HAM: 6 vs SLICED HARD SALAMI: 2 (3 ties)

Overview

Nutrient	PARMA HAM	SLICED HARD SALAMI	Winner
Calories	267 cal	393 cal
Protein	30 g	21.4 g
Carbs	0 g	3.6 g
Fat	15 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMA HAM	SLICED HARD SALAMI	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMA HAM	SLICED HARD SALAMI
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	2,000 MG	1,714 MG

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