PARMA HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMA HAM: 4
vs
BLACK FOREST UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | PARMA HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 120 cal | |
| Protein | 30 g | 18 g | |
| Carbs | 0 g | 6 g | |
| Fat | 15 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMA HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PARMA HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 2,000 MG | 580 MG |