PARISIENNE POTATOES vs SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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PARISIENNE POTATOES wins in 6 out of 11 nutrient categories
PARISIENNE POTATOES: 6
vs
SPAGHETTI SQUASH: 4
(1 ties)
Overview
| Nutrient | PARISIENNE POTATOES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 70 cal | 27 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 17 g | 6.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARISIENNE POTATOES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PARISIENNE POTATOES | SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 75 MG | 16 MG |