PARFAIT vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 4 out of 10 nutrient categories
PARFAIT: 2
vs
MANDARIN ORANGES: 4
(4 ties)
Overview
| Nutrient | PARFAIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 91 cal | 50 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 18.2 g | 12.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARFAIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 7 MG |