PARFAIT vs GUAVAS IN SYRUP
Nutrition comparison per 100 g serving
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GUAVAS IN SYRUP wins in 7 out of 11 nutrient categories
PARFAIT: 1
vs
GUAVAS IN SYRUP: 7
(3 ties)
Overview
| Nutrient | PARFAIT | GUAVAS IN SYRUP | Winner |
|---|---|---|---|
| Calories | 89 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 12.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARFAIT | GUAVAS IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | PARFAIT | GUAVAS IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 221,239 MG | |
| Sodium, Na | 8 MG | 19 MG |