PARFAIT vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 7 out of 11 nutrient categories

PARFAIT: 2 vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 7 (2 ties)

Overview

Nutrient	PARFAIT	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Calories	91 cal	50 cal
Protein	2.0 g	0.7 g
Carbs	18.2 g	12.9 g
Fat	1.0 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PARFAIT	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARFAIT	PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	129 MG
Sodium, Na	40 MG	11 MG

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