PARFAIT vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

PARFAIT: 2 vs MIXED FRUIT IN LIGHT SYRUP: 4 (4 ties)

Overview

Nutrient	PARFAIT	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	91 cal	64 cal
Protein	2.0 g	0 g
Carbs	18.2 g	15 g
Fat	1.0 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PARFAIT	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARFAIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	40 MG

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