PARFAIT vs GEL CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PARFAIT: 3 vs GEL CUPS: 3 (5 ties)

Overview

Nutrient	PARFAIT	GEL CUPS	Winner
Calories	101 cal	5 cal
Protein	2.0 g	1.1 g
Carbs	20.2 g	0 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARFAIT	GEL CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARFAIT	GEL CUPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	20 MG	0 MG
Sodium, Na	45 MG	16 MG

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