PAREGGIO GOUDA vs SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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PAREGGIO GOUDA wins in 6 out of 11 nutrient categories
PAREGGIO GOUDA: 6
vs
SPREADABLE GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | PAREGGIO GOUDA | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 361 cal | 429 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAREGGIO GOUDA | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAREGGIO GOUDA | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 286 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 786 MG | 500 MG |