PARDOE'S vs HOTNUTS

Nutrition comparison per 100 g serving

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HOTNUTS wins in 7 out of 11 nutrient categories

PARDOE'S: 2 vs HOTNUTS: 7 (2 ties)

Overview

Nutrient	PARDOE'S	HOTNUTS	Winner
Calories	604 cal	567 cal
Protein	25 g	23.3 g
Carbs	17.9 g	16.7 g
Fat	53.6 g	46.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PARDOE'S	HOTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARDOE'S	HOTNUTS
Calcium, Ca	0 MG	87 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	0 MG	667 MG
Sodium, Na	0 MG	533 MG

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