PARCHMENT CRISPBREAD vs MATZAH MEAL
Nutrition comparison per 100 g serving
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PARCHMENT CRISPBREAD wins in 4 out of 10 nutrient categories
PARCHMENT CRISPBREAD: 4
vs
MATZAH MEAL: 3
(3 ties)
Overview
| Nutrient | PARCHMENT CRISPBREAD | MATZAH MEAL | Winner |
|---|---|---|---|
| Calories | 480 cal | 417 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 68 g | 93.3 g | |
| Fat | 16 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARCHMENT CRISPBREAD | MATZAH MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARCHMENT CRISPBREAD | MATZAH MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 1,280 MG | 0 MG |